I think one of the hardest things we are called to do in the Christian life is forgive. At least, it has certainly been one of the hardest things for me.
I recently finished reading a book by R. T. Kendall called Total Forgiveness, and if you're someone who struggles with forgiveness the way I do, I cannot recommend this book enough. It has challenged much of what I thought I understood about forgiveness, and it has caused me to look more closely at what it actually means to forgive someone from the heart.
For much of my life, forgiveness has been a subject I would rather avoid.
It's not that I haven't understood its importance. I've known what Scripture says about forgiveness. I've known that God commands us to forgive others, just as He has forgiven us. And I've certainly had my seasons of working through it. In fact, if you've followed this blog for any length of time, you've probably read more than a few posts about my struggles in this particular area.
But here's how it usually goes. Something happens that forces me to confront unforgiveness in my own heart. I spend time praying about it, reading Scripture, and working through the emotions surrounding whatever has hurt me. Eventually, I reach a place where I feel I've made some progress, and I'm more than happy to move on to another subject.
And then, sooner or later, God brings me right back to forgiveness.
Sometimes it's through something I read. Sometimes it's through a sermon or a conversation. Sometimes it's through an unexpected reminder of something I thought I had already dealt with. And sometimes it's simply that familiar conviction in my heart that tells me there is still work to be done.
I've become quite skilled at finding other things to focus on. There are so many wonderful subjects in Scripture, after all. Surely we could spend a little more time talking about faith, or joy, or God's promises, or practically anything other than forgiveness.
But God, in His faithfulness, continues to bring me back to the very place I would rather avoid. And I think I'm finally beginning to understand why:
Forgiveness is a daily decision. You don't just do it once. You do it for the rest of your life.
Forgiveness isn't something we can simply recite out loud, declare finished, and check off our spiritual to-do list. We can say the words, "I forgive you," and still carry an enormous amount of anger, resentment, and bitterness in our hearts. We can convince ourselves that we've moved on, only to discover that the mention of someone's name or the memory of something that happened can bring all those old emotions rushing back.
Forgiveness isn't ultimately about the words coming out of our mouths. It's about what's happening in our hearts.
Jesus has always been interested in our hearts far more than the words we recite. He's not particularly impressed by our ability to say the right things, appear spiritually mature, or perform the outward actions of obedience while inwardly remaining unchanged. He wants something much deeper. He wants to transform us from the inside out.
That kind of transformation takes time, at least it certainly does for me. But, it is worth my focus because freedom is on the other side. In fact, forgiveness can almost be considered a selfish pursuit.
Think about it. Living with unforgiveness can be absolutely miserable. It consumes our thoughts, steals our peace, creates stress, and keeps us emotionally connected to people and circumstances we would desperately like to leave behind. We can spend years replaying conversations, revisiting injustices, and imagining how things should have happened differently. Meanwhile, the people who hurt us may have moved on with their lives, completely unaware of how much space they continue to occupy in ours.
So perhaps there's nothing wrong with beginning this journey because we're simply tired of living that way.
Perhaps we want to forgive because we want to sleep peacefully at night. We're tired of being angry. We don't want yesterday's hurts to determine tomorrow's happiness. We want to wake up in the morning and look forward to what God has planned for us instead of immediately remembering everything that went wrong.
If that's where the journey begins, I think that's okay.
The beautiful thing about God is that He can take our desire for relief and use it to lead us toward something far greater. What begins as a desperate attempt to find a little peace can become a lifelong journey of surrender, obedience, and spiritual growth.
And forgiveness takes many different forms.
Sometimes we have to forgive others for what they've done to us. Sometimes we have to forgive ourselves for what we've done to others. Sometimes we're working through pain we never caused, never asked for, and certainly never deserved. Other times, we're facing the consequences of our own mistakes and learning how to receive the very grace we've so freely encouraged others to accept.
Sometimes forgiveness involves a single painful event. Other times, it involves years of accumulated hurts, broken trust, disappointment, or loss. And sometimes, just when we think we've finally made peace with something, we discover another layer of hurt we didn't even know was there.
If you're walking through a divorce, grieving a loss, recovering from trauma, navigating a major life change, or simply struggling to make peace with something that happened in your past, I would encourage you to begin having an honest conversation with yourself about forgiveness.
Not the kind of conversation where you tell yourself to get over it, forgive the person, and move on. I don't think forgiveness is nearly that simple. We cannot always change the condition of our hearts by snapping our fingers and deciding we should feel differently.
But perhaps we can begin by becoming willing.
Maybe that means reading a book about forgiveness. Maybe it means opening your Bible and spending time studying what Jesus actually taught about it. Maybe it means setting aside a few minutes every morning to sit quietly before the Lord with one very specific purpose: to ask Him to help you forgive.
Not to pretend the hurt never happened. Not to excuse what someone else did. Not to force yourself into a relationship that is no longer healthy. But simply to begin allowing God into those places of your heart that you've been protecting, avoiding, or refusing to surrender.
And perhaps the most important thing we can do is stop treating forgiveness like something that earns us a gold star. I know I've been guilty of that. I've said I've forgiven someone, felt reasonably good about my spiritual accomplishment, and mentally checked the box. There. I did it. Surely we can move on now.
But that's not what this is about. We're not pursuing forgiveness to earn a gold star. We're pursuing forgiveness because we want to be free.
We don't want to spend the rest of our lives looking backward, allowing anger to slowly harden into bitterness. We don't want painful memories to dictate our emotions or rob us of the joy God has placed right in front of us. We don't want to remain trapped in a prison of our own resentment when Christ has already made a way for us to live differently.
And maybe, somewhere along the way, we finally come to God with a different kind of prayer.
Lord, You know what is better for me than I do. You know what I've been carrying, and You know how difficult it is for me to let it go. But if You're asking me to lay this down, then I need Your help. I can't change my heart on my own. I'm willing to begin, but I'm going to need You to show me how.
I think that's where the real journey of forgiveness begins. Not with a declaration that we've finally mastered something difficult. And certainly not with the expectation that we'll never struggle with it again.
It begins with a willingness to let God change us so that the past no longer has the power to determine our future.
The Hidden Cost of Unforgiveness
If freedom is what we're after, perhaps we should spend a little time considering what we're actually trying to become free from. What exactly is unforgiveness doing to us? What happens when we continue carrying anger, resentment, bitterness, and regret over things that have happened in our lives? I think we sometimes underestimate just how much unforgiveness can affect us because we tend to think of it as something that exists primarily in our thoughts and emotions. But the consequences can reach into nearly every area of our lives, often affecting us in ways we don't even recognize.
One of the most immediate consequences of unforgiveness is the tremendous amount of stress it can create. Have you ever noticed how your body responds when you begin thinking about something that makes you angry? Maybe your shoulders tighten, your stomach begins to hurt, or your heart starts beating a little faster. You can be sitting peacefully in your own home, having an otherwise perfectly pleasant day, when suddenly a memory surfaces that changes everything. Nothing has actually happened in that moment. The person who hurt you may be hundreds of miles away, and the circumstances may have occurred years ago, but your body can respond as though the threat is happening all over again.
Our bodies are remarkably sensitive to stress, and when we experience it, our nervous systems release hormones such as adrenaline and cortisol. While these responses are designed to protect us in difficult situations, chronic stress can contribute to problems with sleep, blood pressure, and cardiovascular health.
I find that particularly troubling when I consider how much of the stress we experience can come from continually revisiting things that have already happened. Someone else's poor decision, hurtful words, or betrayal may have caused tremendous pain in our lives, but when we repeatedly rehearse that pain, we can find ourselves suffering from the same offense long after it originally occurred.
And sometimes the person we're refusing to forgive is ourselves. We replay our mistakes, revisit decisions we wish we could change, and punish ourselves for things we said, things we did, or things we failed to do. We may have already asked God for forgiveness, and yet we continue carrying guilt as though our suffering will somehow make up for what happened. The unfortunate truth is that the past doesn't change because we continue punishing ourselves for it. We simply become exhausted from carrying something that was never meant to consume the rest of our lives.
Another consequence of unforgiveness is the extraordinary amount of emotional energy it consumes. I think one of the most difficult things about being hurt by someone is our desire for that person to make things right. We want an apology, an explanation, or at the very least some acknowledgment that what happened was wrong. We want the person who hurt us to understand how deeply their actions affected us, take responsibility for the damage, and somehow give back what was taken. And I don't think those desires are necessarily unreasonable. There's nothing wrong with wanting someone to recognize that they've hurt us. The problem comes when our ability to find peace becomes dependent upon whether or not they ever do.
What happens when the apology never comes? What happens when the person refuses to take responsibility, or when they move forward with their life while we're still trying to make sense of what happened to ours? We can spend an enormous amount of emotional energy trying to collect something from someone who cannot, or simply will not, pay us back. We rehearse conversations in our minds, imagine what we would say if we had another opportunity, and think about all the things they should have done differently. We wait for some indication that they finally understand, and sometimes we wait for years.
But the difficult truth is that even if someone sincerely apologizes, they cannot necessarily undo the damage. They cannot return the years we've lost, erase painful memories, or make everything exactly as it was before. Those are wounds that only Christ can truly heal, and when we make our peace dependent upon another person's willingness to make things right, we place an extraordinary amount of power into their hands.
Think about how strange that really is. Someone has already hurt us, and perhaps they've taken something from us that we can never get back. Yet by refusing to release our resentment until they satisfy our demands, we're allowing that same person to continue influencing our peace and happiness. We're giving them control over something they should never have been entrusted with in the first place. I don't know about you, but when I look at unforgiveness from that perspective, it seems like a terribly expensive price to pay for holding on to something that isn't making my life any better.
I also think unforgiveness can cause us to settle for far less than the life God wants us to experience. God has given us an entire life to live, filled with relationships to enjoy, people to love, opportunities to pursue, and countless ways He wants to work in and through us. Yet we can become so consumed with what went wrong that we lose sight of everything that could still go right.
We settle into resentment because anger has become familiar, and sometimes familiarity feels safer than the uncertainty of moving forward. We build walls around our hearts, convincing ourselves that if we never allow anyone close enough to hurt us again, we'll somehow protect ourselves from experiencing that kind of pain in the future. And while those walls may offer some protection, they can also keep us from experiencing the very relationships, opportunities, and blessings that God may still have waiting for us.
God is good, and I believe He loves His children enough to ask difficult things of us when He knows those things are ultimately for our good. When He commands us to forgive, I don't believe He's asking us to pretend that what happened was acceptable, dismissing the pain we've experienced, or suggesting that the wrongdoing didn't matter. He understands better than we do what holding on to bitterness can eventually do to our hearts. He knows how resentment can change the way we see other people, how disappointment can make us suspicious and defensive, and how easily our hearts can become hardened when we continually rehearse the ways we've been wronged. Perhaps one of the reasons He asks us to forgive is because He knows how much of the life He's given us can be lost when we're consumed with the things we cannot change.
And that brings me to what I think may be one of the greatest consequences of unforgiveness: it keeps us living in the past instead of moving forward into the future. Think about driving a car. We have a windshield that takes up nearly the entire front of the vehicle, while the rearview mirror is relatively small. Both serve an important purpose, of course. We need to be aware of what's behind us, and sometimes we need to glance backward to understand where we've been or recognize something that might affect where we're going. But can you imagine trying to drive down the highway while staring exclusively into the rearview mirror? You wouldn't get very far before something went terribly wrong, and yet I think that's exactly how forgiveness take control of our lives.
We become so focused on what happened behind us that we can barely see what's happening in front of us. We revisit old conversations, analyze decisions that cannot be changed, imagine different outcomes, and wonder what our lives might look like if someone had made a different choice. We think about what should have happened, what could have happened, and what we wish had happened, all while life continues moving forward without us. The difficult thing about the past is that no matter how much time we spend thinking about it, we cannot change it. We cannot go back and make someone treat us differently, undo a betrayal, prevent a loss that has already occurred, or rewrite the circumstances that brought us to where we are today. We can learn from the past, grieve what we've lost, and acknowledge that some things were terribly unfair, but we cannot go back and live those moments differently.
What we can do is decide how we're going to live today. God has given us the opportunity to make different decisions, develop healthier relationships, grow in wisdom, and discover what He wants to do with the life that is still in front of us.
That doesn't mean we have to forget what happened or pretend that painful experiences haven't shaped us. Sometimes remembering is necessary because it helps us recognize patterns, establish healthy boundaries, and avoid repeating the same mistakes. But there is an enormous difference between remembering the past and allowing ourselves to remain trapped in it. One helps us move forward with greater wisdom, while the other keeps us emotionally attached to circumstances we no longer have the power to change.
I don't want to spend the rest of my life looking in the rearview mirror. I don't want the mistakes of other people, or even my own mistakes, to determine the direction of my future. I don't want to become so familiar with disappointment that I stop expecting God to do something good in my life, and I certainly don't want to reach the end of my life and discover that I spent years holding on to something I could never change. There is too much life left to live, too much joy still to experience, and too much that God may yet want to accomplish through me to spend all my time looking backward.
None of this means forgiveness is easy, and it certainly doesn't mean we can simply decide to stop hurting. There are experiences that require tremendous time, prayer, and healing to work through, and I don't believe God expects us to pretend otherwise. But I do think it's worth asking ourselves some difficult questions about what our unwillingness to forgive may be costing us. How much peace have we surrendered? How much energy have we spent? How many opportunities for joy have we overlooked because our attention was consumed with something that happened yesterday, last year, or even decades ago?
And perhaps, once we begin to understand what unforgiveness is taking from us, we can begin to consider a much more hopeful option.
What If We Chose Freedom?
Now that we've considered the things unforgiveness is costing us, wouldn't it make sense that choosing forgiveness could open the door to something entirely different?
What if, instead of focusing on everything we're trying to leave behind, we began thinking about everything we might be moving toward?
Have you ever experienced one of those rare, beautiful days when everything just seemed peaceful? I've had a few of them throughout my life, days when I wasn't particularly worried about anything, when my mind wasn't racing through all the things that could go wrong, and when I simply felt an extraordinary sense of peace that I couldn't quite explain. Nothing particularly remarkable had to happen to make the day special. There wasn't necessarily a major accomplishment, an exciting event, or even an answer to something I'd been praying about. I was simply content, enjoying the life God had given me, without feeling the need to worry about yesterday or tomorrow.
When I think about those days, I realize that peace, at least in my own life, often comes when I'm no longer being consumed by anger and fear. And I think those two emotions are more closely connected to unforgiveness than we sometimes realize. When we've been deeply hurt, we don't just become angry about what happened. We can also become afraid that it will happen again. We begin looking for warning signs, questioning people's intentions, and protecting ourselves against the possibility of experiencing that same pain in the future. Before long, we're not simply carrying resentment over something that happened in the past. We're allowing that experience to shape how we approach everything that lies ahead.
Now imagine what life might feel like if we were no longer living that way.
Imagine laying your head on your nice, comfortable pillow at night and knowing that, yes, people have done things that hurt you, and yes, you've made mistakes that have hurt other people, but those experiences no longer have to fill your heart with anger, guilt, or fear. Imagine being able to acknowledge what happened without immediately feeling that familiar knot in your stomach or the tension beginning to build in your shoulders. The circumstances haven't necessarily changed, and the people involved may never have made things right, but something within you has changed. You've begun to trust God with the things you cannot control, and you're no longer spending every evening fighting battles that happened years ago.
What a difference that could make in the way we experience everyday life. Instead of spending our nights replaying painful conversations or worrying about what someone might do next, we might finally find ourselves able to rest. As the constant cycle of anger and stress begins to ease, our bodies may benefit as well. We may sleep better, feel less physically tense, and experience some of the health benefits that can come from reducing chronic stress. Perhaps we'll even discover that we have more energy to exercise, pursue a hobby, or enjoy the simple pleasures of life because we're no longer so emotionally exhausted.
And what would happen to our thoughts if we weren't continually revisiting things that have already happened? What would we think about instead?
I suspect we'd begin noticing a great deal more of what's happening right in front of us. We'd have more room in our minds to appreciate the people who love us, the opportunities God is giving us, and the countless little blessings that are so easy to overlook when we're preoccupied with something painful. We'd be more present in conversations, more attentive to the beauty around us, and perhaps more willing to recognize the ways God is working in our lives. Instead of waking up and immediately remembering what went wrong yesterday, we might begin our mornings wondering what wonderful things God has in store for us today.
And what about forgiving ourselves?
I think this may be one of the most difficult forms of forgiveness because we know exactly what we've done. We remember the decisions we made, the words we spoke, the opportunities we missed, and the things we wish we could go back and do differently. Sometimes we can be remarkably gracious toward other people while remaining absolutely merciless toward ourselves. We may believe that God has forgiven us, but we continue punishing ourselves as though feeling miserable for another few years will somehow make us worthy of His grace.
But what would life look like if we finally stopped doing that?
What if we could look back on our mistakes, acknowledge them honestly, take responsibility where necessary, and then allow ourselves to move forward? What if that sick feeling in the pit of our stomach, the one that comes from shame, regret, or even self-hatred, no longer followed us through our days? What if we began seeing ourselves not simply as the sum of everything we've done wrong, but as people who have been forgiven, redeemed, and given the opportunity to grow into something new?
I think there would be an extraordinary amount of freedom in that.
And imagine the energy we'd have available if we stopped waiting for other people to give us the apologies we so desperately want. We wouldn't have to spend hours rehearsing what we'd say if we ever had the opportunity to confront them. We wouldn't have to continually wonder whether they understood what they did or whether they regretted their decisions. We could acknowledge that what happened was wrong, recognize that we may never receive the explanation or restitution we deserve, and entrust the matter to God. Instead of allowing someone else's willingness to apologize to determine whether or not we get to enjoy our lives, we could begin finding peace that doesn't depend upon their cooperation.
Consider someone who has gone through a painful divorce after discovering that their spouse was unfaithful. The betrayal may have changed nearly everything about the life they thought they were going to have. Perhaps they've spent years trying to recover from the loss, rebuild their confidence, and make sense of what happened. Then, somewhere down the road, God brings another person into their life, someone who is kind, trustworthy, and genuinely interested in building a healthy relationship.
What happens if they carry all the anger, suspicion, and fear from the previous relationship into the new one?
The new person may have done absolutely nothing to deserve that distrust, but suddenly they're living under the shadow of someone else's mistakes. Every innocent misunderstanding becomes a potential warning sign. Every disappointment feels like the beginning of another betrayal. Instead of allowing the new relationship to develop on its own merits, the person who was hurt finds themselves continually comparing it to what happened before.
That's one of the saddest things about unforgiveness. It doesn't just affect our relationship with the person who hurt us. It can affect relationships with people who had absolutely nothing to do with the original offense.
Of course, forgiveness doesn't mean we abandon wisdom or ignore warning signs. We should learn from our experiences, establish healthy boundaries, and recognize that trust is something people demonstrate through their actions. But there's an enormous difference between approaching a new relationship with wisdom and approaching it with the expectation that we're going to be hurt again. We cannot become the healthiest, most loving versions of ourselves if we're continually allowing the mistakes of someone from our past to govern the way we treat people in our future.
And that makes me wonder something else.
What if the life we've been longing for is actually waiting in front of us, but we're so busy looking backward that we haven't noticed it?
What if God has new relationships, new opportunities, new experiences, and new ways for us to serve Him, but we're so accustomed to living with resentment that we cannot imagine letting our guard down long enough to receive them? What if we've become so comfortable with anger that we don't even recognize how much space it's occupying in our hearts? And what if some of the very things we're holding on to for protection are actually keeping us from experiencing the peace and joy we've been asking God to give us?
Sometimes, in order to take hold of something new, we have to be willing to let go of something old.
When I begin thinking about forgiveness from that perspective, my attitude toward the entire subject starts to change. Instead of approaching God with a reluctant sigh and asking how many more times I'm going to have to work through the same painful emotions, I find myself wanting to ask Him an entirely different question.
Lord, how quickly can I lay this unforgiveness down?
If God has something wonderful planned for the next chapter of my life, I certainly don't want to miss it because I'm too busy wishing the previous chapter had been written differently.
God is extravagant in His goodness toward His children. I've seen His faithfulness in my own life, sometimes in the most unexpected ways, and I know that His ability to bring beauty out of difficult circumstances is far greater than my ability to imagine how He's going to accomplish it. That doesn't mean everything will work out exactly the way I want, or that following Him will somehow protect me from future disappointment. But it does mean I can trust that He is good, that His purposes are good, and that the things He asks me to surrender are never more valuable than the One asking me to surrender them.
"For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."
What I find especially beautiful about this verse is the circumstances in which it was originally spoken. God was speaking to His people during their exile in Babylon. They had experienced tremendous loss, their lives had been disrupted, and the future they had imagined for themselves looked nothing like the reality they were living. Yet even in the middle of those difficult circumstances, God reminded them that He had not forgotten them and that their story was not finished.
I think there's something deeply encouraging about that.
God's good purposes for His people were not limited to the years before their lives fell apart. He still had plans for them in the middle of their suffering, and He would remain faithful to His promises even when their circumstances seemed hopeless. And while that promise was given to Israel in a particular moment in history, it reminds me of something we see throughout Scripture: our failures, disappointments, and painful circumstances do not place us beyond the reach of God's grace or His ability to work in our lives.
I don't believe God has only one good season planned for us, and that if something goes terribly wrong, we've somehow missed our opportunity to experience His goodness. He continues working in us and through us throughout our lives. No matter how deeply we've been hurt, how many mistakes we've made, or how far our circumstances have drifted from what we originally imagined, there is still a future in which we can walk with Him, experience His peace, and discover new ways to live out His purposes.
But we have to be willing to follow where He leads, even when that means laying down something we've been carrying for a very long time.
Forgiveness is one of those places where our willingness matters tremendously. We cannot necessarily make the pain disappear overnight, and we may need to surrender the same hurt to God more times than we'd like to admit. But we can choose to begin. We can make time to pray, study what Scripture teaches about forgiveness, ask God to soften the places in our hearts that have become hardened, and continue returning to Him whenever those old feelings resurface.
It's worth the work. It's worth the time, the energy, the prayer, and the uncomfortable process of allowing God to show us the things we'd sometimes rather not see. The goal isn't simply to become people who are better at forgiving. The goal is to become people who are increasingly free to live the lives God has given us, without allowing the pain of yesterday to steal the joy of today or the hope of tomorrow.
I picture unforgiveness as a great brick wall standing between us and the life God is calling us toward. We've spent so much time standing on one side of it, examining every brick, remembering how it got there, and convincing ourselves that it's simply part of the landscape, that we've almost forgotten there's an entire world waiting on the other side.
But what if we didn't have to stay there?
What if, with God's help, we could finally begin making our way over that wall, leaving behind the resentment we've carried and discovering the freedom that's been waiting for us all along?
I don't know about you, but I'm ready to scale that wall.













