It had been a long day.
I drove home from work already knowing two things to be true: I was tired, and I wasn’t going to feel like going to church. The couch sounded inviting. Quiet sounded necessary. Rest felt earned.
And yet, I knew I needed to go.
That evening was Praise and Worship night at our church. I didn’t have much energy for it, my body felt heavy, my spirit quiet. But wanting to be in His house was enough, so I mustered the courage to go anyway.
As the band warmed up and the first notes of praise filled the room, something in me began to loosen. My shoulders relaxed. My breath slowed. I felt revived in the gentlest way, not energized, exactly, but peaceful.
There was a sweet woman standing next to me. Since it was a bilingual service, it became clear pretty quickly that she didn’t speak English. She must have been seventy-five years old, maybe more. Her hair was silver, her movements slow, her joy unmistakable.
Even though we didn’t share the same language, we prayed for each other during the service. She prayed in Spanish. I prayed in English. She reached over and hugged me several times, unprompted and sincere. A woman I had never met before, yet somehow felt known by.
And then the thought struck me. I will know her in heaven.
We will meet there again, and we’ll be able to speak to one another then, fully, freely, without barriers. Isn’t that an incredible thought? That love needs no shared language. That the Spirit translates. What begins as a quiet hug in a church pew might be the beginning of an eternal friendship.
Church is not just a building or a service order or a familiar set of songs, it is a glimpse of what is to come. A room full of people from different places, speaking different languages, carrying different stories, all drawn together by the same Spirit.
By the end of the night, I was so glad I had pushed through and come anyway. I walked in tired and hesitant, but I left lighter, grateful, steady, and somehow more alive. I may not have been able to hold a real conversation with that sweet woman beside me, but I still felt like I’d made a friend, the kind heaven will finish introducing properly one day. And it reminded me of something I keep learning the hard way: tiredness can blur our vision, and fatigue can make everything feel optional.
Rest is good and holy, yes, but so is choosing what strengthens us when we’re tempted to retreat. It takes effort to swim upstream when the world is constantly pulling us toward distraction and discouragement. But there is something deeply important about making a concerted decision to be in the right place, around the right things, under the right words. Because more often than not, that’s where God meets us, restores us, and reminds us who we are.
Rest is holy, but drift is dangerous.
The truth is, I wasn’t just physically tired that night, I was exhausted because I’d been fighting a slow drift. My mind had been reeling in a place of negativity, and instead of seeking the things I know help pull me out of it, I leaned into distraction. I scrolled. I isolated. I stayed busy enough to avoid the ache, but not intentional enough to heal it.
And do you know what the problem is with distraction? It makes us tired. Not rested, tired. It drains our energy and leaves us with even less strength to pursue the very things that would restore us. Distraction is sneaky like that. It feels like relief in the moment, but it quietly steals our appetite for anything nourishing. It dulls us, then convinces us we’re too depleted to do what’s actually good for us.
My mind had been sad. Christmas in Florida didn’t go the way I had hoped it would, and part of me needed time to process that, needed space to admit disappointment and sit with it honestly. But instead of letting God meet me in that sadness, I tried to outrun it. And for me, sadness is a showstopper for creativity. I don’t write. I don’t dream. I don’t reach. I just… cope. I bury myself in true crime shows and endless scrolling. It sounds funny, and honestly, it kind of is, until the moment I realize I’ve gone emotionally numb and nothing has actually changed. While I was distracted, no healing took place.That’s why drift is so dangerous. We can call drift “rest” and tell ourselves we just need a break, and don’t get me wrong, there is such a thing as true, holy rest. God designed it. We need it. But what I was choosing was escape. It was dulling. It was disconnecting. And the enemy loves that kind of distraction. He uses it to lure us away from God, yes, but he also uses it to fatigue us. And fatigue doesn’t just affect our energy. It affects our perspective.
That’s why choosing worship mattered more than usual this week. Because choosing God, choosing His presence, choosing His house, choosing praise even when we feel hollow recenters the mind. It lifts our eyes. It interrupts the spiral. And little by little, it pulls us back to truth again.
Whatever is true, whatever is noble, whatever is right, whatever is pure… think about such things.
—Philippians 4:8
Showing up is spiritual warfare
I’ve started to notice something about the moments when I decide to do something healthy for my soul: obstacles suddenly appear. It seems like the minute I make a decision to choose what’s good, what’s steady, what’s holy, something always tries to get in the way. Sometimes it’s something real. Sometimes it’s something imagined. But either way, it’s a resistance I’ve learned not to ignore.
When I decide to go to church on Sundays, sometimes I don’t sleep well the night before. I wake up tired. Perhaps I don’t feel great in the morning. Or I just… don’t want to go. My body feels heavy. My mind starts offering reasons. My bed looks more and more comfortable. And if I’m being honest, it’s rarely one big dramatic thing, it’s usually a handful of small inconveniences that stack up until they feel like permission to quit.
A few weeks ago while getting ready to leave on a Sunday morning, I couldn’t find my keys anywhere. We searched the house, retraced our steps, checked pockets and counters, and finally gave up and took my son’s car to church. And I don’t think it’s a coincidence that things like that always seem to happen on Sunday mornings. Because sometimes spiritual warfare doesn’t look like a crisis. Sometimes it looks like lost keys, poor sleep, sudden fatigue, a bad mood, or a quiet sense of “it doesn’t matter.”
But I’m learning that showing up matters more than I’ve ever realized.
If the enemy can’t keep us from God with something loud, he’ll often try to do it with something small. Anything that convinces us to stay home, stay comfortable, stay disconnected. He doesn’t always have to destroy our faith; sometimes he just has to dull it. Delay it. Wear it down with a thousand little reasons to quit.
Some of the most important spiritual battles I’ll ever fight won’t be fought with grand speeches or dramatic moments, they’ll be fought in ordinary decisions. Getting dressed when I’d rather stay in pajamas, walking in when I feel empty, worshiping when my mind feels scattered. Showing up is not nothing. It’s obedience. It’s resistance. It’s choosing light over drift. And more times than I can count, it’s been on the other side of that simple “yes” that God has met me with exactly what I needed.
Watch and pray so that you will not fall into temptation. The spirit is willing, but the flesh is weak. — Matthew 26:41
The Upstream Life
I think that’s part of why living a faithful life can feel like swimming upstream. Not because everything is evil or scary or dramatic, but because so much of the current of the world is quietly moving in the opposite direction of what makes a soul well. The world tells us to indulge every feeling, to follow every impulse, to stay entertained, to stay outraged, to stay distracted, to stay busy. It rewards sarcasm, celebrates cynicism, and makes peace feel impossible. And if you’re not careful, you can wake up one day and realize you haven’t done anything “wrong”, but you’ve also drifted far from what’s right.
So the upstream life takes effort.
It takes effort to keep your heart soft when the world trains you to harden. It takes effort to forgive when resentment feels justified. It takes effort to pray when your phone offers easier comfort. It takes effort to stay hopeful when negativity feels safer. It takes effort to guard your mind when everything around you is loud and demanding and constantly competing for your attention.
That’s why choosing the right place matters. Choosing worship matters. Choosing the Word matters. The upstream life isn’t built on one emotional high, it’s built on small, steady decisions that keep turning your face toward God. It’s built on choosing what strengthens you instead of what numbs you. And in a world that constantly pulls us toward the shallow and the temporary, choosing the deeper things will always feel like resistance.
I used to live in Alaska, and I still remember the first time I went fishing in an Alaskan river. I was standing out in the water wearing waders, trying to keep my balance against the current, when I felt something brush hard against my legs. At first I thought I’d stepped on a rock or the water had shifted, but it wasn’t that. It was salmon.
There were so many of them swimming upstream that they were actually bumping into me as they passed. It was one of the strangest and most awe-inspiring things I’d ever experienced, this steady, relentless movement against the force of the river. The current was pushing one way, but they were going the other. Not lazily drifting. Not circling. Not wandering. They were moving with purpose.
Salmon swim upstream to spawn. It’s how life continues. They’re not fighting the current because they enjoy struggle, they’re fighting it because something in them is pulling them home. Something deeper than comfort. Something stronger than ease. They’re driven by instinct and design, returning to the place where new life will be born. And it isn’t easy. They climb, they push, they resist the pull of what would be simpler, because drifting downstream might be easier, but it would never take them where they’re meant to go.
And I think faith can feel like that.
The upstream life isn’t glamorous. It isn’t effortless. Sometimes it looks like choosing church when you’re tired. Choosing worship when your mind is heavy. Choosing prayer when distraction is calling your name. Choosing discipline when comfort feels more reasonable. But the upstream life is the one that leads us back to what is true, back to God’s presence, back to clarity, back to spiritual health. Because drift is always available, but purpose requires intention.


























